According to a medical servey most of the people have an irregular sleeping habit. Even I am one of them. I have noticed my self sleeping for like 3hrs and go to work and on weekends I sleep in slots. There could be lot of reason why it happens, work is one of them and one day I crash and sleep like 12 hours. Thats bad  and I ignore it most of the time thinking tomorrow I will sleep properly which never happens.

Yawnlog is one service which lets you track your sleeping habits. Simple but very efficient. It asks you to log your Duration of sleep, How did you sleep i.e. Restless or serene, Where did you sleep and then it compares with the average time you need to sleep and draws a graph for you.

Sleep Track

There is a saying unless you pen it down you will never agree if something happened or is accurate. Human nature tries to shift the truth but if somebody throws hard facts on you, its difficult to deny and the same thing happens if you start using Yawnlog.

With Duration, Type and your place of sleep you can actaully find where you get most comfortable sleep, how much sleep is good for you. Is over sleeping making you stay long or less sleep makes you drop at day time.

Tracking sleeping habits

There is more I can talk on this but idea here is to track your sleep. May be this will help you find more factors, your level of comfort and what made you sleep well on that day. Ideas will fork out as you use it. I have already started using this and I find i will be getting some accurate and sub result after a week or so. Check out YawnLog and improve your sleeping habits.