I have talked a lot about the disorders caused due to working a lot on computer for several hours.我已经谈到了很多的疾病引起了不少的电脑了好几个小时。 The first post in this series was based on the后的第一本系列是基于 disorders which are caused due to long working sessions on the computer这是疾病引起的长期工作会议在电脑上 , and the second one telling about ，第二次告诉约 some stretching exercises一些伸展运动 in the same context.在同样的背景。 While preparing these posts I came across an amazing software which can take care of such needs. Imagine, a software which has the ability to remind you about short breaks, long breaks, some stretching exercises, etc.在准备这些职位我发现一个惊人的软件，该软件可以照顾到这种需要。 试想，一个软件，该软件能够提醒你休息的短期，长期休息，一些伸展运动，等等

Workplace Angel is a software which can meet all the above stated needs.职业天使是一个软件，该软件能够满足所有上述需求。 A字母a 30-days free trial version 30天免费试用版 can be downloaded.可以下载。 While the setup itself you can decide the intervals for your short and long breaks along with the spans of these breaks.虽然本身的设置，您可以决定的间隔为您的短期和长期休息，一起跨越这些休息。

As soon as you are done with the setup the icon for Workplace Angel appears in the tray, and keeps reminding you for the breaks and offers you some stretching exercises to stay away from stress.当您完成设定的图标职业天使出现在托盘，并不断提醒你休息，并提供你一些伸展运动远离压力。

What all will Workplace Angel do for you 什么都将工作场所天使为你做

• Reminds you about the short/long breaks, which are set by you, (you can decide after how much time will you take a short/long break, form the starting time of your working schedule).提醒你有关的短期/长期休息，这是一套由你， （您可以决定后多少时间你会采取短期/长期休息，形式开始时间您的工作时间表） 。
• Time span for each break can be decided, so Work Place angel will tell you when the break is over.时间跨度为每个休息可以决定，所以工作场所的天使会告诉你何时打破了。
• It will suggest you exercises which can be followed to keep you fit.它会建议您演习可以遵循，让您合适。

• Right click on the tray icon of Workplace Angel and clicking on setup wizard can help you with the recommendations on how to adjust your workplace for most comfortable and healthy work, like desk and chair adjustments, your sitting posture, adjustments of keyboard, mouse and screen etc.右键点击托盘图标的Workplace天使，并点击设置向导可以帮助您的建议，就如何调整您的工作场所最舒适和健康的工作，如桌椅的调整，您坐姿势，调整的键盘，鼠标和屏幕等
• And finally the last thing that comes as bonus is wisdom quotes, every time you get a notification from Workplace Angel, it is accompanied by a wisdom quote for you, so you get a healthy mind too.最后的最后一件事来作为奖金是智慧报价，每次得到通知，工作场所天使，它是伴随着智慧报价，您获得健康的心智了。

My Experience with Workplace Angel 我的经验与工作场所的天使

• Easy to use interface.简单易用的界面。
• Doesn’t take much resource, hardly any effect on PC performance.没有多少资源，几乎没有任何影响电脑的性能。
• Exercises are great stress beater, adjustments given in setup wizard are very helpful.锻炼是巨大的压力打浆机，调整中安装向导是非常有益的。

So try it hope it helps you well, I was always looking for some such kind of solution for me, I m happy to get it finally.因此，尝试希望它可以帮助您很好，我一直在寻找一些这样的解决办法对我来说，我米高兴能最终。 Planning to get a registered copy of it, as the trial version claims to that registered has many other exercises.规划获得登记副本，作为试用版债权登记在册的有许多其他演习。 Have your say, have you ever thought of having some software of this kind, and also don’t forget to share the experience with the trial version.你说，有没有想过有一些软件的这种，也不要忘记分享经验与试用版。

This is the last post in this series.这是去年后这一系列。 We got a good response on this and time to time we will be coming with these kind of posts, after its not just learning about computer and internet its about our health too.我们得到了一个良好的反应就这个问题和我们不时将是未来与这些类型的职位后，其不只是学习有关计算机和互联网及其对我们的健康了。

Tags:标签： performance exercises性能演习 , ， short breaks短暂休息 , ， sitting posture坐在姿势 , ， stretching exercises伸展运动