We have talked about the diseases and disorders caused due to prolonged usage of computers and laptops, we also talked about some exercises which might be helpful in avoiding such disorders, and a software which can help you by reminding and suggesting some exercise during your working hours.
Here are some posture advices to be followed especially to avoid the Carpal Tunnel Syndrome (CTS) –
Here are some stretching exercises for your hand, to stay away from CTS –
So, go ahead and practice these postures, and the stretching as well. Depending upon the frequency you can repeat each exercise for 5-10 times.
In case you have an issue of backache you can try these backache exercises, it worked for me.
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