Some simple Stretching Exercises for beating out Computer Stress [ Handy yet Helpful ]

In my last post I wrote about the disorders caused due spending long time in front of your computer, here I am trying to tell some simple stretching exercises which are helpful in avoiding these disorders, they are simple enough to be followed in your workplace as well. I have tried to show the schematic for each but couldn’t succeed much.

Exercise for Shoulders

First Set :

  1. Raise your shoulders up to your ears and hold their for 5 seconds
  2. Release to normal position.
  3. Repeat this for 4-5 times.

Second Set:

  1. Rotate your shoulders in forward direction slowly for five times.
  2. Do the above for 4-5 times.
  3. Follow the same for backward direction as well.
  4. Repeat again for 4-5 times.

Exercise for Arms

  1. Stretch your arms in front of you, with fingers interlaced and palm facing away from you.
  2. Hold this for few seconds.
  3. Repeat 5 times.

hand stretchnig-excercise

Exercise for relaxing your back

  1. Bend forward, on your chair with head relaxed, hold this for 3 seconds,
  2. Repeat five times.


Exercise for Eyes

  1. Blink your eyes.
  2. Do this for 30-40 seconds.

Exercise for Wrist

  1. Rotating the wrist in clockwise direction 10-15 times,
  2. Repeat the same in counterclockwise direction.

Exercise for relaxing neck

  1. Rotate your head in clockwise direction, hold at ends.
  2. Repeat this in both clockwise and counterclockwise directions, for around 10-15 times.

These exercises help a lot, apart from saving you from different disorders, they help in making you feel relaxed. Try them and let me know if you know any more such exercises.

PS: These idea of exercises we picked from one of the software which will can help you doing this which we will talk about in next post


Please enter your comment!
Please enter your name here